QUITE THE MIND AND THE SOUL WILL SPEAK
Stress has become a constant part of our daily lives, and consequently, our beauty routines. With high levels of stress, you are more prone to experience acne, wrinkles, dry skin and even hair loss. Instead of only recommending topical treatments, dermatologists are also prescribing meditation—the practice of calming your mind to reduce stress. Find out how even just five minutes of "me time" does wonders for your appearanceand mind.
Stress on the Body
"Stress is what I call a 'beauty burglar,'" says David Bank, MD, a Board Certified Dermatologist and author of Beautiful Skin: Every Woman’s Guide to Looking Her Best at Any Age. "When you are stressed, your blood vessels constrict. Stress also makes you release all sorts of stress hormones, which can trigger your body to decide that skin circulation is not a priority and to channel blood away from the skin toward muscles and other organs in the body." Not only is the skin deprived of oxygen and nutrients, but it becomes so sensitive that pre-existing issues, such as acne and eczema, tend to flare up.
"Stress is what I call a 'beauty burglar,'" says David Bank, MD, a Board Certified Dermatologist and author of Beautiful Skin: Every Woman’s Guide to Looking Her Best at Any Age. "When you are stressed, your blood vessels constrict. Stress also makes you release all sorts of stress hormones, which can trigger your body to decide that skin circulation is not a priority and to channel blood away from the skin toward muscles and other organs in the body." Not only is the skin deprived of oxygen and nutrients, but it becomes so sensitive that pre-existing issues, such as acne and eczema, tend to flare up.
“Our muscles tense and skin loses that rosy glow and fine lines and wrinkles begin to form," Banks says. Stress also effects hair loss. As the blood vessels begin to constrict, it deprives hair follicles of the oxygen, minerals and vitamins it needs for healthy hair growth." Vitamins are instead directed to organs—like the heart, lungs and brain—that are needed for survival.
Yet, biology can’t be blamed for everything. "When we are under stress we tend (in general) to do less of the things that we need to do to keep our skin healthy," says Christine Cabell, MD, dermatologist and Mohs surgeon at Geisinger Health System, Geisinger Wyoming Valley Medical Center. "We sleep less, drink less water, drink more caffeine, skip parts of our skin care routine and exercise less." And every little bit takes a toll. "Many of us notice a change in the tone, color and moisture in the skin after missing a few nights of good sleep in a row or after the stress of travel."
The Benefits of Meditation
A stronger retinol or thicker moisturizer may relieve some of the symptoms, but the smartest cure is to relieve the stress itself. "When we meditate (even if for a few minutes a day) we are allowing our minds and bodies to enter a more relaxed state," says Dr. Cabell. “This will act to release chemicals that counter the "stress" chemicals and hormones. In addition, allowing calm breathing helps oxygenate our bodies and both the breathing and state of calm will help with toxin elimination." She also recommends yoga poses that release the force of gravity on the skin. "Yoga also stimulates blood flow, lymphatic flow and oxygenation throughout the entire body."
"I have heard patients tell me that they have noticed a reduction in fine lines and wrinkles, improved acne and less dark circles and bags under their eyes as well as a healthy glow to their skin from practicing meditation," says Banks, who, like Cabell, recommends meditation to his patients. Expect to see results—not only on your skin and hair, but on your mental well being—in as little as two weeks.
The Beginner's Guide to Meditation
With our minds moving at a hundred miles a minute, it's hard to imagine meditation possible. Can we ever just "be"? Beth Lewis, the CLAY Health Club + Spa Master Trainer and Yoga Instructor in New York City recommends a beginners class to learn the basics. "New practitioners often jump into classes that are too advanced and when it proves to be too difficult, they get discouraged and give up on the practice," says Lewis.
For those who simply don't have the time, a 5-minute practice at home does suffice. "One must make time for themselves. It's best, especially for beginners, to find a quiet place with no distractions and lie flat on their back. If there is any back or neck pain, props should be used to make the situation as comfortable as possible. When completely comfortable, close eyes and focus on the breath. Do not get too caught up in what should or should not be happening, just let everything sink."
Barb Schmidt, the author of The Practice and Founder of Peaceful Mind Peaceful Life, has a simple three-part practice that makes meditation a part of your entire day. "'The Practice' serve as reminders that we can stop, take a breath, and begin again, feeling refreshed and ready to take on whatever comes our way with confidence, calmness and strength," says Schmidt. "I like to call this way of life 'living from the inside out.'" By starting the day with a 5-minute meditation, mentally staying calm and peaceful throughout the day and finishing with a reflection activity before bed reinforces a stress-free lifestyle throughout the day. "With every step and choice we make throughout the day, we are connected within to our deep source of patience, courage, peace and love."
And now we have beautiful hair and skin to prove it.
Meditation for Beautiful Skin
The very best natural skin care or anti-aging methods produce blemish-free skin beauty that exudes a vitality people want to touch. Would you like wrinkle-free skin that makes you look 10 years younger? Would you like to know how to have skin that so magnetizes people that it draws out compliments from all whom you see?
That's the kind of glowing skin that results from the correct type of natural skin care and meditation. No, not from cosmetics and facials but from meditation and natural supplements!
Meditation is one of of the few stressless practices in the world that can truly rejuvenate your skin, transforming all your cells and tissues. The effect of meditation, when practiced properly and consistently, is like an anti-aging pill that cleanses your skin and physical rejuvenates your complexion.
Meditation is natural skin care par excellence.
Here's why...
Meditation, which teaches you how to rest your mind, thereby causes the vital energies within your body to become unleashed and blossom in full flower. These "chi" energies traverse all the cells and tissues of your skin and slowly flood them with vitality, bathing them with life essence.
The masters of various spiritual traditions -- and especially the Chinese Taoists since they've focused on creating techniques that youthen your physical body -- have come to the conclusion that meditation is the best way to heal disease, defeat aging and help you look your very best, including rejuvenating your skin to maximum beauty.
Over time, meditation helps you lose weight, get rid of stress and develop a more beautiful shape and complexion that exudes a fresh vitality that all long to capture. If you are thinking of natural skin care products or anti-aging skin care methods, here's something you can do for FREE that will make all these techniques two, three, four, ... even ten times more effective. The results are remarkable if you do things right.
As a meditation teacher and nutritionist, over the years I've seen countless women improve their complexions virtually overnight by using a few deftly chosen natural skin care products while starting to meditate just a few minutes each day. If you learn the secrets of meditating properly, you, too, can take years off your looks rather quickly, and I do mean rapidly compared to alternative beauty techniques.
Over time, because of the demand and great results I was getting, I set about experimenting to determine what total package of limited, natural skin care products worked best in creating an absolutely drop-dead gorgeous, beautiful, younger, head-turning complexion.
The result is "Meditation for Beautiful Skin," which contains a variety of meditation and anti-aging skin care techniques that help produce beautiful skin ... along with the best nutritional supplements I've ever found that help cut years off your appearance.
Creating beautiful skin is both an internal and external affair, so you've got to learn about special foods and substances you should eat (or avoid), special natural skin care creams and sprays that help create clear complexions and keep skin beautiful, and special activities such as "flow generating" exercise, meditative breathing methods and the wrong things to do during sex that will lose your chi energies and damage your complexion.
There are also a number of natural bodyworking techniques revealed that after just 1-2 sessions will have your friends swearing you look as if you've just had a face lift. I've had that happen several times for people who went through the one month process, so I know what I'm talking about.
All total, you won't just learn meditation for your mind and body but a variety of simple, easy-to-follow techniques for bringing out the best of your natural beauty that's being held back from appearing. There's no heavy effort involved because beautiful skin is already in everyone's genetic programming and you just need meditation and a few nutritional supplements (natural skin care products) to have it surface and surprise everyone.
Here's an idea of what you'll find inside this 182-page ebook:
Table of Contents
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If you want to learn how not to spend hundreds of dollars on useless creams and cosmetics (and famous but costly and ineffective natural skin care products) but how to use meditation to retain youthful vitality, take years off your appearance, and truly create a beautiful complexion that everyone notices, then here's where you start for the very best in natural skin care. You'll be shocked when you look in the mirror and see how much you've changed from meditating correctly.
Exercise for "flow," breathing exercises, meditation and nutritional supplements -- you'll learn a variety of techniques that will ignite your vitality so that it literally washes over your body and transforms it so you look glowing. Most meditations don't do this but the secret ones I'll teach you from Asia have this result as their specialty. I guarantee you've never encountered this information before!
Remember that even if you use botox or plastic surgery to look younger, you're still getting older and if you don't learn how to rejuvenate yourself from within, you'll slowly lose the benefits of even that process. To get younger and look younger and stay younger you have to learn how to unleash your vital energies through the proper sorts of meditation, and with thousands of meditation methods to choose from, there's only a few I suggest.
Here's how to look better, feel better, and gain compliments and attention just from learning how to unleash your natural vitality, which is what you really want.
To find out how to meditate to attain peace of mind AND transform your appearance to the best it can possibly be, Order the Meditation for Beautiful Skin, Anti-Aging Skin Care ebook right now by clicking the money-back guaranteed ordering button right now.
"My skin started to clear up in no time and got appreciably lighter."
"Thanks so much for writing Meditation for Beautiful Skin. After I started using the supplements you recommended, my skin started to clear up in no time and got appreciably lighter. This is the best anti-aging skin care method I've ever found, and IT WORKS! "
BB Pennsylvania |
"My skin, on this my third week, is already showing improvement"
"Just so you know, I am pleased to report that I am already reaping the benefits of the whole body detox together with the colon cleanse! My skin, on this my third week, is already showing improvement and I have not even taken Vitalzym yet! Thanks a million!"
MM New York |
"Other people also remarked that my face had become fairer, radiant and really, really smooth."
"I just wanted to let you know how amazing the 9-wind meditation exercise was. I practiced over a period of 2 months and I noticed a phenomenal change in my complexion and overall appearance. Other people also remarked that my face had become fairer, radiant and really, really smooth. I am also trying out the other meditation stuff...it is a bit too early to say, but I think it is big secret in getting and maintaining a youthful figure. The information is really amazing and unique. Thank you very much."
Gerard deCondappa
Singapore |
"Everyone else tries to sell me their products so I'll take them forever but now I know what to use and it's going to save me a bundle and give me better results. "
"I always wanted a reason to learn meditation and wanted to know how to do it. Now I have several methods I can easily do even if it's just 10 minutes a day. The "beauty supplements" you've recommended will help me stop wasting money on cosmetics and now I can teach my daughters what to do, including how to eat right. Everyone else tries to sell me their products so I'll take them forever but now I know what to use and it's going to save me a bundle and give me better results." --
KC
Texas |
Ordering this easy-to-read ebook is at no risk to you because if you don't like what you get, just ask for your money back and you'll be refunded instantly and we'll still be friends. Even Amazon.com doesn't do that, so you cannot get a better deal.
 Yes! I want to get "Meditation for Beautiful Skin"right now.
I understand that my credit card will be charged $24and I will receive the downloading instructions for the digital ebook immediately so that I will have it almost instantly.
I also understand that my order is 100% guaranteed as follows. If within 40 days I am dissatisfied with this ebook in any way, my refund request will be honored instantly. No problems, no delays, no questions asked. I can't miss with this investment in my looks, my health, my meditation.
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P.S. If Beautiful Skin is what you want, everything you need to know is within ... the supplements that wuill do it by themselves, the breathing methods that will do it by themselves, the meditation methods that will do it by themselves, the exercises that will do it by themselves ... and how to combine any of these methods for that guaranteed, sure success. Time to get started.
"Make no mistake, the information within will make an impact on more than just your skin."
"Make no mistake, the information within will make an impact on more than just your skin. Here in one book are many very pragmatic tools which will help you initiate change on a physical level right now and which will help with further transformations. The chapter on sex alone is worth the price of the book and presents valuable info you won't find in your typical Taoist yoga manual (I know, I've bought most of the ones available in English). You can spend years digging for this information on your own, or you can save yourself the time and get this book. I only wish I had found this information sooner."
Rene' Salazar, Ph.D.
Biology Instructor |
"They say I look like my daughter's sister. My girlfriends are jealous"
"In the past you've helped me choose the right supplements and now countless people complement me on my skin and swear I look 20 years younger. They say I look like my daughter's sister. My girlfriends are jealous, in fact they're furious. In fact, it's their own fault because they are doing nothing. They are spending all this money on makeup and cosmetics and looking worse but I reversed the process. But your process is so simple to do. I know that in just a few weeks time anyone can get the same results I have."
Lee SMHong Kong |
"This is obviously much more than a book on superficial beauty. I set up a routine based on information from this book and am starting to see great results after only a few weeks of application. My skin is becoming so smooth and I have had several experiences with alternate states of consciousness that felt profound."
"I would like to write a testimonial regarding "Meditation for Beautiful Skin" although I have not read the entire book yet. You may use any part or all of the testimonial. It all is fascinating reading. I do not know where to start with this book. I have read large sections of this book, however, I am not finished yet because I just wanted to actually start practicing some of the information from the book.
Patricia Lodge"This book is filled with meditation techniques, nutritional information and other information regarding beauty tips. This is obviously much more than a book on superficial beauty. I set up a routine based on information from this book and am starting to see great results after only a few weeks of application. My skin is becoming so smooth and I have had several experiences with alternate states of consciousness that felt profound. "This book is loaded with lots of practical short term and long term practices and techniques. I like the fact that you have many different alternatives to reach your spiritual, health and beauty goals from reading this book. The author really seems to have put a lot of time and research into supplying and validating information regarding everything that is in this book. This author even goes as far as telling you where to go to obtain products mentioned in the book. I am certain that anyone who is looking for practical information on how to meditate while improving their physical appearance will find more than enough help in this book." epamail.epa.gov |
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